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746: Why ADHD Feels Worse in Midlife and What Actually Helps To Feel More Regulated with Jenna Free
“Is your nervous system stuck in overdrive?”
In this episode, Dr. Mariza sits down with Jenna Free, a counselor specializing in ADHD and nervous system regulation, to discuss why so many women in midlife feel overwhelmed, scattered, and exhausted despite their best efforts to stay organized.
Together, they explore how the nervous system gets stuck in a chronic fight-or-flight state, the role of dysregulation in ADHD symptoms, and why traditional productivity hacks simply don’t work when your nervous system is running on empty.
Jenna breaks down her approach to resetting the nervous system and…
The skinny
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