165: Simple Strategies for Balancing Hormones w/ Samantha Gladish

Energized with Dr. Mariza · Feb 11, 2020 · 50m

What we're talking about in this episode!

Tips for becoming more creative in the kitchen while supporting detoxification

Why you may want to start watching your insulin even if you aren’t diabetic

Learn how blue light impacts your hormonal health and could cause chronic fatigue

Foundational strategies that every single woman can implement right now

Understanding the role nutrition plays on your hormones and body as a whole

Episode Summary:

By now you may have figured out that your hormone issues are a symptom of something bigger, but did you know that there are ways to naturally reverse these…