136: What It Truly Means to Age in Reverse w/ Natalie Jill

Energized with Dr. Mariza · Oct 22, 2019 · 45m

What we're talking about in this episode

How to age in reverse, discover your passions and stay in line with your goals

Specific methods to help you take daily action instead of getting overwhelmed

The role gratitude plays in being present, honoring yourself and showing up for others

Understanding the power of community for women when seeking happiness

How to embrace surrender and let go of control to become more present

Why you should stop validating your excuses and start choosing how you want to live

Episode Summary

We have all heard that age is nothing but a number, but how many of us…