139: Eat to Beat Illness w/ Dr. Rupy Aujla

Energized with Dr. Mariza · Nov 1, 2019 · 35m

What we're talking about in this episode

Specific foods that you should be including in your diet to support your gut microbiome

How to have fun with healthy food on an accessible and cost-effective basis

Explore the power of herbs and spices and the health benefits they can have

Why inflammation is an important part of the body and how to balance it properly

Ways to support your bodies innate ability to look after itself through food

Episode Summary

Dr. Rupy Aujla is living proof of the power of lifestyle and dietary changes when facing an illness. Instead of promoting bland food that makes…