Latest / Energized with Dr. Mariza
159: Jumpstart Your Energy and Shrink Your Waist by Optimizing Your Blood Sugar w/ Dr. Ritamarie Loscalzo
What we're talking about in this episode
Why it is dangerous to wait for a diagnosis and symptoms you should look out for
How to reset your metabolism through delicious and nutritious food
The role of stress and nutrition when it comes to blood sugar imbalance
Tips for measuring your blood sugar to find your own unique food triggers
Food and lifestyle recommendations to help you find a middle ground with sugar
Episode Summary
Many of you know my feelings about sugar, but did you know that there are signs and symptoms of unbalanced blood sugar that show up long before a diagnosis? Dr…
The skinny
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