151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings w/ Dr. Mariza

Energized with Dr. Mariza · Dec 17, 2019 · 36m

What we're talking about in this episode

Learn my top 10 healthy eating and stress hacks for the holiday season

Great ways to get a killer workout in a short amount of time with Tabata

How to clear your mind and emotional burnout with short and easy exercises

Essential oil blends to help you curb cravings, reduce stress and more

Tips for being fully present this holiday season and removing your holiday stress

Episode Summary

While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine…