Latest / Energized with Dr. Mariza
119: Hacking Happiness and Longevity with a 2 Minute Meditation w/ Karen Salmansohn
What we're talking about in this episode
Exploring the link between meditation, productivity, and longevity
Healthy tools to swap out your anxiety crutches with natural remedies
Ways you can use dark chocolate, the shower, or the morning to meditate
How to replace your caffeine habit with meditation to find more energy and clarity
Tips and tricks to help you take control of your day through meditation practices
Episode Summary
Meditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created…
The skinny
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