171: Synergistic Foods for the Nervous System, Brain, Adrenals, & Thyroid w/ Christa Orecchio

Energized with Dr. Mariza · Mar 3, 2020 · 45m

What we're talking about in this episode!

Understanding the collateral damage stress has on the brain and nervous system

Learn a six pillar strategy to move from sympathetic dominance to parasympathetic dominance

Why using food as medicine is one of the best ways to heal your mind, body, and spirit

How to train your organs and hormones to work for you instead of against you

What temperature and heart rate can tell you about the foods that you are eating

Episode Summary:

The power of food has changed the landscape of my health and so many other women. Food can be the best medicine when looking…