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147: How to Use Your Cycle as an Instrument of Unfair Advantage w/ Kirsten Karchmer
What we're talking about in this episode
Signs and symptoms that you can use as diagnostic indicators and feedback
Lifestyle changes that can make a big difference in getting your period back on track
Learn why suffering and struggling during your period is not normal
Dive into what birth control is really doing inside of your body at every age
The importance of destigmatizing the shame surrounding our menstrual cycle
Episode Summary
Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and…
The skinny
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