Latest / Energized with Dr. Mariza
157: How to Take the First Step in Transforming Your Health and Life w/ Vanessa and Adam Lambert
What we're talking about in this episode
Strategies to help you tackle the fear and difficulty of the unknown
How to set yourself up for success in the new year through small steps every day
Why you need to give yourself a break, stay focused and take the first step
Learn the easiest place to start when making a change for the better
The importance of community when presenting your highest potential
Episode Summary
Despite what you may have heard, you don’t have to overhaul your lifestyle to gain more energy, balance your hormones and heal your gut. You can accomplish big transformation…
The skinny
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