135: Creating a Happy Balance with PCOS w/ Megan Hallett

Energized with Dr. Mariza · Oct 18, 2019 · 40m

What we're talking about in this episode

How to heal your PCOS naturally and get to the root cause of your symptoms

Why blood sugar should be the first thing on your mind when you wake up

Seed cycling and cycle syncing to support your cycle and balance your hormones

Which foods you should be eating to support your energy and mood

The importance of building your plate around plants to keep your gut happy

Episode Summary

After being diagnosed with PCOS at age eighteen, Megan was frustrated by her doctors just handing her pills and telling her to lose weight. So Megan took her health into her…