144: Using Breath to Heal Anxiety, Addictions and Much More w/ Samantha Skelly

Energized with Dr. Mariza · Nov 19, 2019 · 41m

What we're talking about in this episode

Tips to reduce stress at a moments notice with aromatherapy and breathwork

Learn why breathwork is the #1 self-healing modality

Explore how breathwork can help with all types of addictions and anxiety

How to cut through your negative feedback loop with breath strategies

Specific breath patterns to help you get started on your breathwork journey

The importance of feeling more in tune with your body and reducing fear

Episode Summary

What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a…