Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower
What we're talking about in this episode How to optimize your productivity while still having a restful daily quality of life Ways to prioritize yourself and…
- Energized with Dr. Mariza
116: Is Long-Term Fasting for Women a Good Idea? w/ Dr. Stephanie Estima
What we're talking about in this episode The differences between short term and long term fasting and their benefits Learn why putting stress on your body can…
- Energized with Dr. Mariza
115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key w/ Angie Alt
What we're talking about in this episode The importance of designing the diet that is best for you as an individual Tools to help you live a full life while…
- Energized with Dr. Mariza
114: 14 Days to Jump Start Your Hormones Naturally w/ Dr. Mariza Snyder
What we're talking about in this episode Learn an exact blueprint to set yourself up for success and detox your hormones The three major surprising hormones…
- Energized with Dr. Mariza
113: The Power of Magnesium and Discovering Nutrient Deficiencies w/ Gretchen Lidicker
What we're talking about in this episode Learn the benefits of magnesium and how to can impact your overall health Supplement recommendations for those…
- Energized with Dr. Mariza
112: How Embrace Your Body and Own Your Power w/ Steph Gaudreau
What we're talking about in this episode Finding approachable ways to use food as your gateway to wellness The first steps to help you understand what to eat…
- Energized with Dr. Mariza
111: You Are Not Your Diagnosis- How to Avoid Allowing Chronic Illness to Become Your Identity w/ Lyn Delmastro-Thomson
What we're talking about in this episode How to open the door for healing when you feel stuck in a chronic situation The profound powerful benefits of shifting…
- Energized with Dr. Mariza
110: How I Beat Multiple Sclerosis and Autoimmune Disease w/ Terry Wahls
What we're talking about in this episode Learn how to implement The Wahls Protocol with ease and success Understanding the importance of your microbial genes…
- Energized with Dr. Mariza
109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life w/ Melissa Kathryn
What we're talking about in this episode Practices to help you learn how to trust your body again Why you should listen and trust in the little voices in your…
- Energized with Dr. Mariza
108: What Your Doctor Isn't Telling You About Endometriosis & How to Treat It Naturally w/ Dr. Mariza
What we're talking about in this episode Exposing the irresponsibility found in diagnosis and treatment in the health care system Understanding the complexity…
- Energized with Dr. Mariza
107: How to Jump Start Your Workout if You Struggle with Hashimoto's w/ Dr. Emily Kiberd
What we're talking about in this episode! What you could be doing to gain an abundance of energy in the morning Understanding the role stress hormones play in…
- Energized with Dr. Mariza
106: Never Fear Breast Cancer Again w/ Dr. Veronique Desaulniers
What we're talking about in this episode! Dismissing the myths and misconceptions around breast cancer Steps you can take to act preventively and support your…
- Energized with Dr. Mariza
105: What If Your Thyroid Actually Is Your Problem? w/ McCall McPherson PA
What we're talking about in this episode! The importance of empowering yourself with knowledge to manage your own care What to do if you feel like your thyroid…
- Energized with Dr. Mariza
104: What Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke Kalanick
What we're talking about in this episode! Understanding how your hormones impact your immune system and inflammation Ways to implement a stress reduction plan…
- Energized with Dr. Mariza
103: CBD Oil: Everyday Secrets and Misconceptions w/ Gretchen Lidicker
What we're talking about in this episode! Understanding the differences and similarities between THC and CBD How to navigate the legal gray area surrounding…
- Energized with Dr. Mariza
102: Why Brushing Your Teeth Is Hazardous To Your Health w/ Trina Felber
What we're talking about in this episode! How to heal your digestive microbiome through your oral health Using bad breath and sensitivity as markers for a…
- Energized with Dr. Mariza
101: The Real Root Causes of Hormone Dysfunction w/ Vivica Menegaz
What we're talking about in this episode! Breaking the chain between hormones and nutrition to heal your symptoms Dismissing the misconceptions around what is…
- Energized with Dr. Mariza
100: Why Food Is Key to Balancing Your Hormones Plus How to Treat Key Nutrient Deficiencies w/ Dr. Mariza Snyder
What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone…
- Energized with Dr. Mariza
099: Learn How to Not Just "Cope" or "Manage" Anxiety, But Truly Say Goodbye to Anxiety For Good w/ Stephanie Dalfonzo
What we're talking about in this episode! Profoundly simple techniques to empty your stress bucket on a daily basis How to effectively replace your medical…
- Energized with Dr. Mariza
098: How To Overcome The Hidden Internal Stress In Our Body w/ Shelley Gawith
What we're talking about in this episode! Why you need to address the hidden internal stresses that you don't even think about How to discover what kind of…
- Energized with Dr. Mariza
097: The Mind-Gut Connection: Managing Your Mind for True, Sustainable Healing w/ Victoria Albina
What we're talking about in this episode! How to manage your mind when dealing with your chronic symptoms Recommendations to help you find the right person to…
- Energized with Dr. Mariza
096: Menopause, What's Really Going On and Non-Hormonal Solutions w/ Dr. Kelly Culwell
What we're talking about in this episode! The number one thing about perimenopause that most women don't know Understanding the role your hormones, diet…
- Energized with Dr. Mariza
095: Eating To Prevent, Treat And Reverse Disease, The Future Of Food As Medicine w/ Dr. William Li
What we're talking about in this episode! Walking the walk behind food as medicine and how it ultimately benefits our health Learn why angiogenesis is your…
- Energized with Dr. Mariza
094: The Connection Between Our Relationships & Hormonal Health w/ Dr. John Gray
What we're talking about in this episode! The #1 thing men need to understand and the top problem in relationships today Why we should frame the differences…
- Energized with Dr. Mariza
093: The menstrual cycle is the 5th Vital Sign w/ Lisa Hendrickson-Jack
What we're talking about in this episode! Valuing your menstrual cycle as an important indicator to your overall health Subtle signs that you can only…
- Energized with Dr. Mariza
092: It Might Be Mold: How Mold Toxicity May Be the Cause of What Ails You w/ Dr. Ann Shippy
What we're talking about in this episode! First steps to addressing a mold problem inside your house and your body The most effective supplement brands and…
- Energized with Dr. Mariza
091: Which Diet Is ACTUALLY The Healthiest & How To Manage Anxiety With Ease & Grace w/ Liz Moody
What we're talking about in this episode! Understanding how to use CBD and other supplements correctly for your body Ways to convince the people that you love…
- Energized with Dr. Mariza
090: The Essential Art Of Self Love w/ Kim Morrison
What we're talking about in this episode! Understanding the science and the energetic vibrations of plants and oils Tips on using oils with animals, internally…
- Energized with Dr. Mariza
089: Beat Autoimmune Disease Naturally w/ Palmer Kippola
What we're talking about in this episode! How an adverse childhood experience could have a lasting impact on your health Unburdening your immune system and…
- Energized with Dr. Mariza
088: My Hashimoto's Diagnosis and What I Did To Get Well w/ Dr. Mariza Snyder
What we're talking about in this episode! How to figure out if your thyroid issues are due to an autoimmune process The 5 major root causes of autoimmune…
- Energized with Dr. Mariza
087: How to Implement Self-Care Practices While Living a Hectic Life w/ Jennifer Iserloh
What we're talking about in this episode! Which questions to ask yourself to gain clarity on where you want to put your energy How to use superfoods…
- Energized with Dr. Mariza
086: The Truth About How Bad Medicine Leave Women Dismissed, Misdiagnosed and Sick w/ Maya Dusenbery
What we're talking about in this episode! The importance of bridging the knowledge and trust gap towards women in medicine Steps to change and shape the way…
- Energized with Dr. Mariza
085: How Stealth infections Impact Hormones and How To Get To the Root Cause w/ Dr. Jessica Peatross
What we're talking about in this episode! Understanding lime disease and other tick-related diseases and how to identify them The connection between your sex…
- Energized with Dr. Mariza
084: Fertility Over 40 - How to Optimize Your Chances of Taking Home a Healthy Baby w/ Dr. Gabriela Rosa
What we're talking about in this episode! Questions to ask yourself before you make a fertility decision How aging impacts male fertility and why your eggs…
- Energized with Dr. Mariza
083: How to Conquer Super Woman Syndrome w/ Dr. Taz Bhatia
What we're talking about in this episode! Ways that you can begin to address and fight the Super Woman Syndrome epidemic How the choices you are making in life…
- Energized with Dr. Mariza
082: What's Happening to Your Hormones In Perimenopause and What To Do About It w/ Dr. Mariza Snyder
What we're talking about in this episode! Why factors like insulin resistance could be fueling your menopause symptoms The best essential oils to help you with…
- Energized with Dr. Mariza
081: How To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana Silverstein
What we're talking about in this episode! Herbs you should consider to boost your mood, energy, appetite and more Using random acts of kindness to lower your…
- Energized with Dr. Mariza
080: Going Beyond Gluten Free- How Your Diet Can Make or Break Your Hormone Health w/ Dr. Peter Osbourne
What we're talking about in this episode! How gluten could be impacting your gut, hormones and causing brain fog Recognizing the difference between real food…
- Energized with Dr. Mariza
079: Understanding Auto-immune disease and How To Calm Inflammation in the Body w/ Dr. Guillermo Ruiz
What we're talking about in this episode! How simply breathing and eating creates oxidated stress and increase inflammation Why waking up in the middle of the…
- Energized with Dr. Mariza
078: How Your Biggest Crisis Reveals Your Greatest Gift w/ Dr. Debi Silber
What we're talking about in this episode! How to become aware of the betrayal that may be eating away at you inside The importance of paying attention to your…
- Energized with Dr. Mariza
077: One Year Anniversary Celebration + Top 10 Essentially You Episodes w/ Dr. Mariza Snyder
What we're talking about in this episode! How and why I chose to create the Essentially You Podcast Learn how to get smarter, faster and happier at what you do…
- Energized with Dr. Mariza
076: How To Eat For Hashimoto’s and Understanding Food Pharmacology w/ Dr. Izabella Wentz
What we're talking about in this episode! Healing Hashimoto’s naturally through food, pharmacology, and nutrition Independent steps you can take to test if you…
- Energized with Dr. Mariza
075: How To Tap Into The Healing Power of Nature w/ Dr. Maya Shetreat
What we're talking about in this episode! Understanding the major role food plays in brain development and function Breaking down the overwhelming science…
- Energized with Dr. Mariza
074: How to Rev Up Your Metabolism to Burn Fat Naturally w/ Dr. Brian Mowll
What we're talking about in this episode! How to increase the amount of energy and fat you are burning throughout the day Addressing the root cause of…
- Energized with Dr. Mariza
073: Why Creating An Environment To Thrive Could Be The Missing Link w/ Maggie Bergoff
What we're talking about in this episode! Taking back control of your health by intentionally constructing your home environment Why you should stop sipping…
- Energized with Dr. Mariza
072: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools w/ Dr. Mariza
What we're talking about in this episode! What you can do to today mediate and heal your brain fog symptoms Recommendations to move the needle and decrease…
- Energized with Dr. Mariza
071: Why Functional Medicine and Functional Nutrition Matter To You w/ Andrea Nakayama
What we're talking about it this episode! Differences between functional medicine relative to functional nutrition Key primary tenants found in the institution…
- Energized with Dr. Mariza
070: How to Identify Hormone Imbalances During Perimenopause and Beyond w/ Candace Burch
What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overall health…
- Energized with Dr. Mariza
069: What Your Gut Is Telling You and How To Fix It w/ Dr. Marisol Teijeiro
What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices that can…
- Energized with Dr. Mariza
068: How to Transition Into Menopause With Ease and Grace w/ Dr. Anna Cabeca
What we're talking about it this episode! Breaking down the changing hormonal landscape of menopause Why self-care is paramount to healing symptoms over the…
- Energized with Dr. Mariza
067: Getting To Hell Yes w/ Alexandra Jamieson and Bob Gower
What we're talking about it this episode! The four key principles to structuring your important and daily conversations Anticipating potential communication…
- Energized with Dr. Mariza
066: How to Release Anxiety and Build Confidence w/ Dr. Joan Rosenburg
What we're talking about it this episode! Understanding that your unpleasant feelings are there for your protection How to move through the eight unpleasant…
- Energized with Dr. Mariza
065: Creating A Food Revolution w/ Ocean Robbins
What we're talking about it this episode! Why disease may be typical but it does not have to be normal How to change your own personal eating habits to impact…
- Energized with Dr. Mariza
064: The Essential Oils Hormone Solution Book Release Party w/ Dr. Mariza Snyder
What we're talking about it this episode! Utilizing natural tools to create a comprehensive plan for your body Removing fear and embracing healing as a joyful…
- Energized with Dr. Mariza
063: Hidden Reasons Your Chronic Skin Rashes Won't Go Away w/ Jennifer Fugo
What we're talking about it this episode! Recognizing the shame and embarrassment related to skin issues Finding out what is going on underneath the skin that…
- Energized with Dr. Mariza
062: How To Extend Longevity As We Age + Debunking Myths about Protein w/ Gabrielle Lyon
What we're talking about it this episode! Debunking the myths around proteins and strength training Dietary flexibility and what it can mean for your…
- Energized with Dr. Mariza
061: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days w/ Dr. Alan Christianson
What we're talking about it this episode! Taking responsibility for your role in your bodies metabolism How to drop pounds while resetting and gaining a…
- Energized with Dr. Mariza
060: What To Know About Perimenopause and Birth Control w/ Dr. Jolene Brighten
What we're talking about it this episode! The phenomenon of women's symptoms being dismissed in medicine Tips on how to get off of birth control in the least…
- Energized with Dr. Mariza
059: What Gets In The Way of Your Self-care and How To Fix It w/ Brodie Welch
What we're talking about it this episode! How to change the way you live your life through self-care Finding a balance in the Ying and Yang of stress and…
- Energized with Dr. Mariza
058: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause w/ Debra Atkinson
What we're talking about it this episode! Exercise flips that you can use to master your metabolism before, during and after menopause Common unintentional…