096: Menopause, What's Really Going On and Non-Hormonal Solutions w/ Dr. Kelly Culwell

Energized with Dr. Mariza · Jun 4, 2019 · 48m

What we're talking about in this episode!

The number one thing about perimenopause that most women don't know

Understanding the role your hormones, diet, exercise and lifestyle play in your symptoms

Natural ways to manage your symptoms, reduce stress and feel vibrant again

Modern external factors that could be playing a role in why you aren't feeling 100%

How to fully embrace postmenopause after the rollercoaster of perimenopause

Episode Summary

If there is one thing that I hear from women over and over again, it is confusion around menopause and everything in between. I know it can be…