Latest / Energized with Dr. Mariza
068: How to Transition Into Menopause With Ease and Grace w/ Dr. Anna Cabeca
What we're talking about it this episode!
Breaking down the changing hormonal landscape of menopause
Why self-care is paramount to healing symptoms over the age of 35
The three questions you should be asking yourself to stay in spiritual alignment
What to expect when transitioning from perimenopause to menopause
The importance of alkaline in balancing your hormones and feeling better
Episode Summary:
After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the world seeking…
The skinny
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