058: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause w/ Debra Atkinson

Energized with Dr. Mariza · Jan 22, 2019 · 48m

What we're talking about it this episode!

Exercise flips that you can use to master your metabolism before, during and after menopause

Common unintentional exercise mistakes that could be sabotaging your results

Which exercises you should be focusing on depending on where your body is at

Specific muscle groups that you should be thinking about when training

Giving yourself permission to rest and listen to your body

Episode Summary:

We all know that exercise has many benefits for your body and is an important factor in keeping yourself in shape as you grow older. However, as we get older and…