Latest / Energized with Dr. Mariza
081: How To Get in Control of Your Moods So They're Not in Control of You w/ Sara Chana Silverstein
What we're talking about in this episode!
Herbs you should consider to boost your mood, energy, appetite and more
Using random acts of kindness to lower your cortisol and blood pressure
Creating subconscious connections through smell and memory
Analyzing the patterns in your flares of emotions to become one step ahead of yourself
Planning ahead with herbs and essential oils to incorporate them into your daily life
Episode Summary:
By this point, most of us are aware of the intrinsic connection between aroma, essential oils and how it affects our mood. But did you know that you can harness the…
The skinny
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