082: What's Happening to Your Hormones In Perimenopause and What To Do About It w/ Dr. Mariza Snyder

Energized with Dr. Mariza · Apr 16, 2019 · 34m

What we're talking about in this episode!

Why factors like insulin resistance could be fueling your menopause symptoms

The best essential oils to help you with sleep, fatigue, night sweats and more

Ways to relax your hormones and reward yourself with healthy alternatives

Understanding the limbo between perimenopause, menopause, and post-menopause

Easy ways to balance your physical, mental, emotional and bodily changes at this time

Episode Summary:

While we all know that as we get older our bodies will adapt and shift with our hormone levels, do you understand exactly what is actually going on…