Latest / Energized with Dr. Mariza
109: How to Tune In & Trust Your Inner Wisdom to Heal Your Body and Live Your Best Life w/ Melissa Kathryn
What we're talking about in this episode
Practices to help you learn how to trust your body again
Why you should listen and trust in the little voices in your head
The importance of taking the time to journal and sit in your stillness
How to get the chaos out of your head and examine your own patterns
Strengthening the muscle to actually listen to yourself and ask for guidance
Episode Summary
Tuning into your inner wisdom takes some practice, but can result in you healing your body and living your best life. By learning how to listen and trust in your inner wisdom you can make peace with…
The skinny
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