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112: How Embrace Your Body and Own Your Power w/ Steph Gaudreau
What we're talking about in this episode
Finding approachable ways to use food as your gateway to wellness
The first steps to help you understand what to eat for your specific body
Being aware of your inner dialogue with an attitude of curiosity instead of judgment
How to find your access point to drill down into who you are as a person
The importance of behavioral changes when it comes to disordered eating
Episode Summary
Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition…
The skinny
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