Latest / Energized with Dr. Mariza
113: The Power of Magnesium and Discovering Nutrient Deficiencies w/ Gretchen Lidicker
What we're talking about in this episode
Learn the benefits of magnesium and how to can impact your overall health
Supplement recommendations for those struggling with chronic fatigue and stress
Understanding the different types of magnesium for your symptoms
Which foods you can eat to increase your magnesium levels naturally
Signs to look for when evaluating your supplement company
Episode Summary
Do you think you may be dealing with a nutrient deficiency but are unsure of where to start? Nutrient deficiencies can be the root cause of many issues including chronic stress, hormonal imbalances…
The skinny
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