Latest / Energized with Dr. Mariza
098: How To Overcome The Hidden Internal Stress In Our Body w/ Shelley Gawith
What we're talking about in this episode!
Why you need to address the hidden internal stresses that you don't even think about
How to discover what kind of hidden stressors are going on inside your body
What you should be looking at in your gut to fix your chronic fatigue
Becoming more conscious around your meal time and mindfulness exercises
Simple ways to get the most out of your meals and make digestion easier
Episode Summary
Shelley Gawith’s life came crashing down around her when she lost her cognitive function and the ability to leave the house and received no answers from doctors…
The skinny
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