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062: How To Extend Longevity As We Age + Debunking Myths about Protein w/ Gabrielle Lyon
What we're talking about it this episode!
Debunking the myths around proteins and strength training
Dietary flexibility and what it can mean for your metabolism
Why you should be tracking your skeletal muscle mass and fat mass to lose weight
How to bring up the quality of the protein you are consuming with amino acids
Nutrition and physical strategies to help you lose weight and keep it off
Episode Summary:
So often women are given misinformation about their bodies, especially when it comes to the importance of muscle and protein. Dr. Gabrielle Lyon saw this gap in knowledge and set out to…
The skinny
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