Latest / Energized with Dr. Mariza
097: The Mind-Gut Connection: Managing Your Mind for True, Sustainable Healing w/ Victoria Albina
What we're talking about in this episode!
How to manage your mind when dealing with your chronic symptoms
Recommendations to help you find the right person to help you get better
Tools for long term healing, self-empowerment and future self-planning
Ways that you can alter your fight, flight and freeze responses to actually benefit you
Using an elimination diet to decrease your inflammation and find your root problem
Episode Summary
We've talked a lot about the important role your gut health plays in almost every function of your body, but did you know that your mindset is equally as powerful…
The skinny
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