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116: Is Long-Term Fasting for Women a Good Idea? w/ Dr. Stephanie Estima
What we're talking about in this episode
The differences between short term and long term fasting and their benefits
Learn why putting stress on your body can sometimes be a good thing
Explore the lack of literature around fasting protocols for women of a normal weight
Considerations to take into account when contemplating intermittent fasting
Which type of fasting is the safest for women and the right and wrong ways to do it
Episode Summary
Have you tried intermittent fasting, and it's not going as well as you thought it would? My guest today is Dr. Stephanie Estima who is here to explain…
The skinny
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