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080: Going Beyond Gluten Free- How Your Diet Can Make or Break Your Hormone Health w/ Dr. Peter Osbourne
What we're talking about in this episode!
How gluten could be impacting your gut, hormones and causing brain fog
Recognizing the difference between real food and ‘frankenfood’
Reasons you shouldn't rely on antibody tests to know if you are gluten sensitive
Understanding the role cortisol plays in your blood sugar and ability to build muscle
Why what you are eating could be causing leaky gut and causing hormone chaos
Episode Summary:
Dr. Peter Osbourne was astounded when he realized the connection food, and particularly gluten could have on your hormone health, stress and overall body…
The skinny
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