Latest / Energized with Dr. Mariza
059: What Gets In The Way of Your Self-care and How To Fix It w/ Brodie Welch
What we're talking about it this episode!
How to change the way you live your life through self-care
Finding a balance in the Ying and Yang of stress and rejuvenation
Bridging the gap between what you know you should be doing and what you actually are
The importance of community in changing your habits and mindset
How to integrate essential oils and acupuncture points into your self-care rituals
Episode Summary:
There are so many stresses that society puts on women that when we are confronted with the issue of self-care, we almost cannot fathom how we would fit it into our day. Brodie Welch…
The skinny
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