099: Learn How to Not Just "Cope" or "Manage" Anxiety, But Truly Say Goodbye to Anxiety For Good w/ Stephanie Dalfonzo

Energized with Dr. Mariza · Jun 14, 2019 · 44m

What we're talking about in this episode!

Profoundly simple techniques to empty your stress bucket on a daily basis

How to effectively replace your medical prescriptions like Prozac with gratitude

Analyzing how the progression of technology is negatively impacting our youth

Determining if the root cause of your anxiety is from adverse childhood experiences

Strategies to help you reset without disrupting your day or taking too much time

Episode Summary

Did you know that anxiety is the most common mental health issue in the United States, with 75% of Americans experiencing anxiety at least once…