079: Understanding Auto-immune disease and How To Calm Inflammation in the Body w/ Dr. Guillermo Ruiz

Energized with Dr. Mariza · Apr 5, 2019 · 55m

What we're talking about in this episode!

How simply breathing and eating creates oxidated stress and increase inflammation

Why waking up in the middle of the night could be a sign of adrenal stress

Thinking of immunoglobulins like the keys to how your body is functioning

Ways to recover your sleep and help reverse an autoimmune disease faster

Understanding what you should eliminate in order to lose weight and feel better

Episode Summary:

Autoimmune diseases are on the rise, with more than 23 million Americans currently impacted. While great in other ways, modern medicine does not have the…