087: How to Implement Self-Care Practices While Living a Hectic Life w/ Jennifer Iserloh

Energized with Dr. Mariza · May 3, 2019 · 54m

What we're talking about in this episode!

Which questions to ask yourself to gain clarity on where you want to put your energy

How to use superfoods, adaptogenic foods, and spiritual practice to strengthen your soul

The importance of sleep, saying no and putting your spiritual energy above duty

Mindset and meditation practices you can implement to start the healing process

Learn where you want to put your energy and empower your mindset to say no

Episode Summary

Self-care seems to be all over social media these days, but how do you actually implement self-care when living a hectic life?…