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066: How to Release Anxiety and Build Confidence w/ Dr. Joan Rosenburg
What we're talking about it this episode!
Understanding that your unpleasant feelings are there for your protection
How to move through the eight unpleasant feelings within ninety seconds
Questions to ask yourself when dealing with unpleasant feelings in the moment
Creating more confidence in yourself through six basic formats
Strategies to manage your anxiety and develop your emotional skillset
Episode Summary:
Gaining confidence and mastering your anxiety is an issue that is rapidly increasing in our ever pressuring modern society. Dr. Joan Rosenburg, Ph.D., psychologist, corporate…
The skinny
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