093: The menstrual cycle is the 5th Vital Sign w/ Lisa Hendrickson-Jack

Energized with Dr. Mariza · May 24, 2019 · 52m

What we're talking about in this episode!

Valuing your menstrual cycle as an important indicator to your overall health

Subtle signs that you can only recognize when charting your menstrual cycle

Looking at your ovulation and cervical mucus patterns to understand your body better

Why your menstrual cycle is important regardless if you want to have children

Basic lifestyle guidelines to help support your menstrual cycle and hormones

Episode Summary

We all know the important indicators to our overall health such as pulse, temperature, blood pressure, and so on, but what about your menstrual…