Latest / Energized with Dr. Mariza
117: What It Means to Practice Your Own Self-Care and Authenticity w/ Elena Brower
What we're talking about in this episode
How to optimize your productivity while still having a restful daily quality of life
Ways to prioritize yourself and say no to the difficult things with ease
Specific foods you should be focusing on eating at home and on the road
Why you should stop playing it small and diminishing your own light
Which oils can help you optimize your hormones, sleep and endocrine system
Episode Summary
It is never selfish to put yourself first, but yet so many of our society's beliefs make us feel guilty or unworthy of being at the top of our own list. After realizing…
The skinny
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