Latest / Energized with Dr. Mariza
104: What Exercise and Nutrition Advice is Best For Your Hormones w/ Sarah Fragoso & Dr. Brooke Kalanick
What we're talking about in this episode!
Understanding how your hormones impact your immune system and inflammation
Ways to implement a stress reduction plan without it becoming stressful
Why you should stop blaming yourself for your past programs not working
How a histamine intolerance could be sabotaging you without you knowing it
Signs that your cortisol, thyroid or insulin may be off balance and how to fix them
Episode Summary
Answer honestly, when was the last time you felt hangry? You know that intense anger that can take over your mind and body until you sustain yourself with…
The skinny
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