Latest / Energized with Dr. Mariza
107: How to Jump Start Your Workout if You Struggle with Hashimoto's w/ Dr. Emily Kiberd
What we're talking about in this episode!
What you could be doing to gain an abundance of energy in the morning
Understanding the role stress hormones play in your ability to drop calories
The importance of weight training when dealing with autoimmunity
Tips to get your body moving even when you aren't feeling your best
How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism
Episode Summary
If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with…
The skinny
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