Shows / Energized with Dr. Mariza
Energized with Dr. Mariza
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven…
Episodes
- Energized with Dr. Mariza
061: Reset Your Metabolism and Make Your Liver Healthy Again in 28 Days w/ Dr. Alan Christianson
What we're talking about it this episode! Taking responsibility for your role in your bodies metabolism How to drop pounds while resetting and gaining a…
- Energized with Dr. Mariza
060: What To Know About Perimenopause and Birth Control w/ Dr. Jolene Brighten
What we're talking about it this episode! The phenomenon of women's symptoms being dismissed in medicine Tips on how to get off of birth control in the least…
- Energized with Dr. Mariza
059: What Gets In The Way of Your Self-care and How To Fix It w/ Brodie Welch
What we're talking about it this episode! How to change the way you live your life through self-care Finding a balance in the Ying and Yang of stress and…
- Energized with Dr. Mariza
058: Exercise Flips So You can Master Your Metabolism Before, During, and (Long) After Menopause w/ Debra Atkinson
What we're talking about it this episode! Exercise flips that you can use to master your metabolism before, during and after menopause Common unintentional…
- Energized with Dr. Mariza
057: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out w/ Dr. Samantha
What we're talking about it this episode! How to overcome overwhelm with natural solutions The difference between managing and dismantling your stress…
- Energized with Dr. Mariza
056: Three Critical Reasons Why Your Hormones Need a Detox w/ Dr. Mariza
What we're talking about it this episode! The 3 critical reasons why your hormones need a detox How a 14-day detox can change your hormone functioning and…
- Energized with Dr. Mariza
055: Why Women of All Ages Should Be Weight Training w/ Theresa Depasquale
What we're talking about it this episode! Why women of all ages should be weight training and exercising Being cautious about choosing your coach and who you…
- Energized with Dr. Mariza
054: Manifesting What You Want Through Mindful Movement w/ Erin Stutland
What we're talking about it this episode! Manifesting what you want through mantras and mindful movement How positive self-talk can have an impact on the way…
- Energized with Dr. Mariza
053: How to Create a Food Philosophy That Works For Your Body w/ Diane Sanfilippo
What we're talking about it this episode! Why you can have your own food philosophy that fits your specific needs Simple strategies to break up with sugar in a…
- Energized with Dr. Mariza
052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track w/ Dr. Mariza
What we're talking about it this episode! The implications of chronic stress on the body and what you can do about it Why family lineage and lifestyle may be…
- Energized with Dr. Mariza
051: How to Have More Energy to Do The Things You Love, Feel Good and Age Gracefully w/ Dave Asprey
What we're talking about it this episode! How having more energy can allow us to live the life we want The impact of the mitochondria on your cells, actions…
- Energized with Dr. Mariza
050: Why Loving Your Liver and Thyroid is Key to Hormonal Balance w/ Dr. Mariza
What we're talking about it this episode! Symptoms and key indicators of a sluggish liver What you can do to support your liver on a day to day basis Why…
- Energized with Dr. Mariza
049: How to be the Best Role Model w/ Nat Kringoudis
What we're talking about it this episode! How to be the best female role model by leading by example How your younger self-experiences can influence how you…
- Energized with Dr. Mariza
048: How To Create Your Dreams Integrating The Pillar Life Approach w/ Sheri Salata
What we're talking about it this episode! Deciding that radical self-care is the basis of the quality of your life Why the words we use and the stories we tell…
- Energized with Dr. Mariza
047: Healing Secrets Of The Microbiome w/ Dr. Pedram Shojai
What we're talking about it this episode! Prioritizing your work-life balance and the many facets of self-care How to bring mindfulness and yoga into your…
- Energized with Dr. Mariza
046: Reset Your Hormones To Lose Weight and Banish Fatigue w/ Dr. Mariza
What we're talking about it this episode! How to lose that weight that won't go away no matter what you do Regaining your energy and getting your groove back…
- Energized with Dr. Mariza
045: Regenerating Your Sexual Health with The Sexual Soulmate Pact w/ Susan Bratton
What we're talking about it this episode! Different ways to support your libido and turn it back on Simple things to do before lovemaking to change the game on…
- Energized with Dr. Mariza
044: What Your Doctor Isn't Tell You About Your Thyroid w/ Dr. Becky Campbell
What we're talking about it this episode! How to reset and support your thyroid and gut health Hashimoto's, hypothyroidism and how to check for them The first…
- Energized with Dr. Mariza
043: Why Relationships Impact Our Hormones w/ Razi Berry
What we're talking about it this episode! Recognizing the connection between healing and self-love Why our physiology and our consciousness are inseparable How…
- Energized with Dr. Mariza
042: What Happens To Your Hormones In Your Forties and How Progesterone Can Help w/ Lara Briden
What we're talking about it this episode! The estrogen rollercoaster, progesterone crash and when to expect it Lifestyle habits that can disrupt your hormones…
- Energized with Dr. Mariza
041: How to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils w/ Dr. Mariza
What we're talking about it this episode! A breakdown of how to navigate the four different phases of menstruation Figuring out what normal looks like for you…
- Energized with Dr. Mariza
040: How Chris Beat Cancer w/ Chris Wark
What we're talking about it this episode! Making cancer treatment decisions that are based in hope and facts, not fear Cancer as a wake-up call to radically…
- Energized with Dr. Mariza
039: Self-Care Mastery with Brianne Hovey
What we're talking about it this episode! Recognizing the defining moments in your self-care journey How to begin to change your beliefs about self-care Key…
- Energized with Dr. Mariza
038: How High-Achieving Women Find the Fix For Unwanted Flab, Fog and Fatigue with Misty Williams
What we're talking about it this episode! Misty’s endometriosis diagnosis journey and why you should trust your body How to understand your lab work…
- Energized with Dr. Mariza
037: Five Ways to Rev Up Sex Drive with Essential Oils w/ Dr. Mariza
What we're talking about it this episode! The root cause of having a low libido How to mitigate and support your hormones with lifestyle changes The best…
- Energized with Dr. Mariza
036: Reboot Your Gut And Regain Your Health with Dr. Vincent Pedre
What we're talking about it this episode! The importance of diet, nutrition and your gut health How you can create immediate health results by fixing your gut…
- Energized with Dr. Mariza
035: Sync Your Menstrual Cycle with Your Life with Nicole Jardim
What we're talking about it this episode! Learn about the 4 phases of your menstrual cycle Tips to get your cycle working for you An emotional perspective to…
- Energized with Dr. Mariza
034: How To Fix Your Metabolism For Good with Dr. Alan Christianson
What we're talking about it this episode! Key indicators to recognizing your metabolism isn't functioning properly How to support your liver functions on a day…
- Energized with Dr. Mariza
033: The Truth About Hormones and Essential Oils w/ Dr. Mariza
What we're talking about it this episode! Straightening out the misconceptions about essential oils Making essential oils part of your medicine and cleaning…
- Energized with Dr. Mariza
032: Boost Your Energy, Crush Your Cravings, and Calm Inflammation with the Ketotarian Diet with Dr. Will Cole
What we're talking about it this episode! The most common concerns and conditions that can be supported by functional medicine Bringing the keto and…
- Energized with Dr. Mariza
031: Heal Your Pain Now: Simple Strategies to Live a Pain-Free, Healthy and Happy Life with Dr. Joe Tatta
What we're talking about it this episode! The difference between chronic pain and acute pain What it means to work in the biopsychosocial perspective The…
- Energized with Dr. Mariza
030: Heal Your Hunger: How to End Emotional Eating Now with Tricia Nelson
What we're talking about it this episode! Understanding the connections between your emotions and your food cravings How to identify signs of emotional eating…
- Energized with Dr. Mariza
029: Balance Your Hormones with Your Purse with Dr. Mariza
What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and…
- Energized with Dr. Mariza
028: The right skincare for YOU with Dr. Trevor Cates
What We’re Talking About In This Episode! Incredible secrets to glowing skin Skin change signs to look out for and what they might mean How sugar is speeding…
- Energized with Dr. Mariza
027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau
What We’re Talking About In This Episode! Steph’s ‘Core 4’ Framework for finding your inner power How slowing down and being mindful can impact your digestive…
- Energized with Dr. Mariza
026: Gut Bugs Are The Root Cause of Fatigue, Weight Problems and Hormone Imbalance with Evan Brand
What We’re Talking About In This Episode! How your fingernails can actually be an indicator of gut health Evan’s theory of ‘test don’t guess’ Why living in a…
- Energized with Dr. Mariza
025: Is Coffee Bad For Your Adrenal Health with Dr. Mariza
What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects you How green…
- Energized with Dr. Mariza
024: How To Be A Wellness Mama with Katie Wells
What We’re Talking About In This Episode! Becoming a CEO of your household Katie’s survival system of systems and checklists Tips on homeschooling What…
- Energized with Dr. Mariza
023: Why is Detoxing Better Than Dieting with Robyn Openshaw
What We’re Talking About In This Episode! Why detoxing is better than dieting What people are doing to detoxify in this toxic world How a twice a year detox…
- Energized with Dr. Mariza
022: Prevent and Reverse Full Spectrum Autoimmune Disease with Diet with Amy Myers
What We’re Talking About In This Episode! The 5 underlying causes of autoimmune diseases Top tips for supporting your gut and the immune system while enjoying…
- Energized with Dr. Mariza
021: This One Simple Ritual Made Me Instantly Happy w/ Dr. Mariza
What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with…
- Energized with Dr. Mariza
020: The Stress Solution -How To Manage Stress (So It Doesn't Manage You) with Emily Fletcher
What We’re Talking About In This Episode! 3 ways to manage anxiety so it doesn’t manage you The difference between mindfulness and meditation Learn what the…
- Energized with Dr. Mariza
019: Green Cleaning Makeover To Reduce Hormonal Toxic Load w/ Dr. Mariza
What We’re Talking About In This Episode! Learn about endocrine disrupting toxins and how they affect our bodies and hormones How 5 basic products can reinvent…
- Energized with Dr. Mariza
018: How To Thrive with PCOS with Amy Medling
What We’re Talking About In This Episode! The importance of filling your cup first Learn the common PCOS symptoms you might not know you have Changing your…
- Energized with Dr. Mariza
017: Why Self-Care is the Key to Your Success w/ Dr. Mariza
What We’re Talking About In This Episode! The importance of self-care in every aspect of your life How to stop putting yourself last Achieve the success you…
- Energized with Dr. Mariza
016: How to Use Seed Rotation to Rebalance Hormones with Magdalena Wszelaki
What We’re Talking About In This Episode! Why food is the most powerful medicine we have Magdalena’s favorite easy, flavourful recipes Learn about estrogen…
- Energized with Dr. Mariza
015: How To Look Beyond Nutrition To Achieve Ultimate Health with Teri Cochrane
What We’re Talking About In This Episode! Teri’s go to detoxification juice and morning routine The importance of listening to your body talk Why stress is…
- Energized with Dr. Mariza
014: How To Live Life By Your Own Rules: For Your Health, Body, Career, Relationships, and Soul with Alexandra J
What We’re Talking About In This Episode! Alexandra’s wellness journey and her relationship with food and identity. The importance of having hard conversations…
- Energized with Dr. Mariza
013: 10 Daily Rituals For Optimal Hormone Balance w/ Dr. Mariza
What We’re Talking About In This Episode! I announce the winner of my Essential Oil Giveaway is announced! How chronic stress can lead to diseases and weight…
- Energized with Dr. Mariza
012: Rebuilding the Gut Microbiome Naturally with Summer Bock
What We’re Talking About In This Episode! Clearing the air about common fermented food misconceptions How to avoid making your blood stream into a ‘human sewer…
- Energized with Dr. Mariza
011: The Top 5 Benefits of Aromatherapy with Dr. Mariza
What We’re Talking About In This Episode! The scientific reason why essential oil molecules can impact your whole day and ease your airplane tension The…
- Energized with Dr. Mariza
010: Environmental Chemicals & Hormones: What Every Woman Needs To Know with Lara Adler
What We’re Talking About In This Episode! The implications of chemicals and toxins on our health A list of chronic health issues that can come from out of…
- Energized with Dr. Mariza
009: Why Creating A Morning Ritual Will Change Your Life with Dr. Mariza
What We’re Talking About In This Episode! The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus…
- Energized with Dr. Mariza
008: Lose Weight By Balancing Your Hormones with Bridgit Danner
What We’re Talking About In This Episode! Learn about hormone balancing supplements such as magnesium, fish oil and chromium The importance of having a morning…
- Energized with Dr. Mariza
007: What to Eat To Balance Your Hormones with Dr. Mariza
What We’re Talking About In This Episode! Why you should get tested for hormone imbalance My favorite superfoods that you should be eating every day The…
- Energized with Dr. Mariza
006: Why Food Intolerance is the Real Cause of Weight Gain with JJ Virgin
What We’re Talking About In This Episode! How she realized the popular advice wasn’t working for her clients The importance of simplicity and having your…
- Energized with Dr. Mariza
005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza
What We’re Talking About In This Episode! How to reduce or eliminate sugar from your diet in 5 simple steps! Some of the scary stats on sugar Some of the…
- Energized with Dr. Mariza
004: Post-Birth Control Syndrome & What Doctor's Don't Say About The Pill with Dr. Jolene Brighten
What We’re Talking About In This Episode Issues the pill can cause that doctors don’t often talk about Jolene’s personal story and why she chose to focus on…
- Energized with Dr. Mariza
003: The Unexpected Solution to Radical Self Healing with Dr. Mariza
What We're Talking About In This Episode! The symptoms of Rushing Woman's Syndrome and how you can deal with it How to listen to your body and understand what…
- Energized with Dr. Mariza
002: 21 Days to a Slimmer and Younger You with Dr. Kellyann Petrucci
What We're Talking About In This Episode! The 3 components of getting slimmer and looking younger Dr. Kellyann's 3 pronged approaches to begin healing from the…