Latest / Energized with Dr. Mariza
012: Rebuilding the Gut Microbiome Naturally with Summer Bock
What We’re Talking About In This Episode!
Clearing the air about common fermented food misconceptions
How to avoid making your blood stream into a ‘human sewer situation’
The reason sterilization might not be the best way to get over being sick
The importance of lactic acid
Why you should be making your own sauerkraut
Episode Summary:
Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your gut microbiome naturally. The gut affects every aspect of your health and needs to be taken care of…
The skinny
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