052: The #1 Precursor to Hormone Chaos and How to Get Your Body Back On Track w/ Dr. Mariza

Energized with Dr. Mariza · Jan 1, 2019 · 39m

What we're talking about it this episode!

The implications of chronic stress on the body and what you can do about it

Why family lineage and lifestyle may be playing a bigger role in your hormones than you realize

Ways to get your HPA access and body back on track from excess stress

How to begin to heal your hormones and get to the root cause of your problems

Becoming more objective about your stressors and balancing your cortisol

Episode Summary:

It is officially 2019 and I am so excited to continue on this healing journey with you. To kick off the New Year, I thought I would take this…