Latest / Energized with Dr. Mariza
027: Build Your Strength + Own Your Inner Power With The Core Four Framework with Steph Gaudreau
What We’re Talking About In This Episode!
Steph’s ‘Core 4’ Framework for finding your inner power
How slowing down and being mindful can impact your digestive system in a positive way
Connecting to your food on a close personal level
Tuning the dial back into your inner intuition
The role trust plays in moving forward in your health journey
Episode Summary:
Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the best place to start. Today’s guest, Steph Gaudreau took this idea and created her Core 4 Framework, a…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.