Latest / Energized with Dr. Mariza
013: 10 Daily Rituals For Optimal Hormone Balance w/ Dr. Mariza
What We’re Talking About In This Episode!
I announce the winner of my Essential Oil Giveaway is announced!
How chronic stress can lead to diseases and weight gain
Why you should take 30 minutes a day to prioritize yourself
The benefits of matcha and how it could substitute your coffee addiction
Episode Summary:
Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to our weight. However, because our hormones can be thrown off so easily, it is incredibly common for women…
The skinny
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