Latest / Energized with Dr. Mariza
055: Why Women of All Ages Should Be Weight Training w/ Theresa Depasquale
What we're talking about it this episode!
Why women of all ages should be weight training and exercising
Being cautious about choosing your coach and who you take advice from
Easy ways to get started in weightlifting at the gym or at home
How building your muscles can help create a healthy metabolism
Recommendations for workout and diet regimes to help support your muscles
Episode Summary:
As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy bones, low-stress levels, a supported cardiovascular system and keep your brain healthy. Nobody…
The skinny
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