Latest / Energized with Dr. Mariza
053: How to Create a Food Philosophy That Works For Your Body w/ Diane Sanfilippo
What we're talking about it this episode!
Why you can have your own food philosophy that fits your specific needs
Simple strategies to break up with sugar in a way that nourishes you
Identifying distinct meals and preparing yourself for the keto journey
Thinking ahead and planning your day around getting hungry
Creating freedom around when you get hungry and feeling satisfied by your meal
Episode Summary:
With a new year comes new intentions and goals. For many of us, those goals should be related to breaking up with sugar. That’s why I am joined by the wonderful, 2-time New York Times…
The skinny
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