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034: How To Fix Your Metabolism For Good with Dr. Alan Christianson
What we're talking about it this episode!
Key indicators to recognizing your metabolism isn't functioning properly
How to support your liver functions on a day to day basis
The importance of fiber diversity and butyrate: the breakout resistant starch
How to stabilize your blood sugar levels
Foods that Dr. C recommends to his patients
Episode Summary:
Most of us are aware that our experience in life is conditional on how we feel and how well our bodies function and that food play a big role in that. However, it’s more than just good food vs bad food. Dr. Alan Christianson joins us to explain…
The skinny
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