Latest / Energized with Dr. Mariza
041: How to Own Your Menstrual Cycle with Hormone-Balancing Essential Oils w/ Dr. Mariza
What we're talking about it this episode!
A breakdown of how to navigate the four different phases of menstruation
Figuring out what normal looks like for you
Go-to essential oils to get the most out of each phase of menstruation
How to plan your calendar around your menstrual cycle
Getting your hormones back on track with targeted essential oil blends
Episode Summary:
Did you know that each of the four phases of your menstrual cycle has different hormones at play, and there are specific ways that you can best physically and emotionally support your body in each phase? Lots of women shrug…
The skinny
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