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014: How To Live Life By Your Own Rules: For Your Health, Body, Career, Relationships, and Soul with Alexandra J
What We’re Talking About In This Episode!
Alexandra’s wellness journey and her relationship with food and identity.
The importance of having hard conversations in a non-emotional way to get into alignment with others
Being successful at failing and continuing to experiment and try
Positive psychology and the difference between a “Fixed Mindset” and a “Growth Mindset”
Episode Summary:
Do you have a hard time living your life by your own rules? Whether it’s around food, our bodies, or our mindset, true authenticity can be really difficult. Today we’re talking with renowned wellness expert…
The skinny
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