Latest / Energized with Dr. Mariza
039: Self-Care Mastery with Brianne Hovey
What we're talking about it this episode!
Recognizing the defining moments in your self-care journey
How to begin to change your beliefs about self-care
Key foundations for self-care that don’t cost a thing
Practical ways to take care of your mind, body, and heart
Setting stronger boundaries and knowing when to ask for help
Episode Summary:
Learning how to master the balance of self-care is something that so many of us crave, and today I am joined by a woman who has done just that, Brianne Hovey. Brianne believes that our belief system, and receiving merit based on what you do for others, has…
The skinny
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