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005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza
What We’re Talking About In This Episode!
How to reduce or eliminate sugar from your diet in 5 simple steps!
Some of the scary stats on sugar
Some of the common places sugar is hiding that we may not realize
The benefits of reducing or eliminating your sugar intake
Episode Summary
Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain why living without sugar is the key to a better life.
In our modern-day society, sugar is almost unavoidable and indistinguishable, most of…
The skinny
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