Latest / Energized with Dr. Mariza
051: How to Have More Energy to Do The Things You Love, Feel Good and Age Gracefully w/ Dave Asprey
What we're talking about it this episode!
How having more energy can allow us to live the life we want
The impact of the mitochondria on your cells, actions, and emotions
Using gratitude to rewire your brain and create happiness
What to do with your extra energy once you have harnessed it
The positives and negatives of ketogenic cycling
Episode Summary:
On this beautiful Christmas Day, it is fitting that I am joined by the lovely Dave Asprey. Dave’s resume needs almost no introduction. A fellow podcast host, 2 times New York Times best-selling author, founder of Bulletproof, and the ultimate…
The skinny
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