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020: The Stress Solution -How To Manage Stress (So It Doesn't Manage You) with Emily Fletcher
What We’re Talking About In This Episode!
3 ways to manage anxiety so it doesn’t manage you
The difference between mindfulness and meditation
Learn what the Ziva technique is all about
How meditation can cure insomnia, reduce anxiety and help you enjoy your life more
Episode Summary:
Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Emily Fletcher is going to show us how to easily integrate a…
The skinny
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