Latest / Energized with Dr. Mariza
057: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out w/ Dr. Samantha
What we're talking about it this episode!
How to overcome overwhelm with natural solutions
The difference between managing and dismantling your stress
Empowering yourself with the steps to own your values and get what you want
Acknowledging societal expectations around what we say yes and no to
Looking at self-care from a stress, social media, and health perspective
Episode Summary:
I want you to take a question and ask yourself, how often do you feel stressed? And do you know the true root cause of why you feel that way? Many women have shared issues of experiencing overwhelm and don’t know…
The skinny
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